afterburneffect

2023年7月25日 — In simplest terms, the “afterburn effect” essentially means the calories you continue to burn after exercising. While many people primarily ...

The afterburn effect, also known officially as excess post-exercise oxygen consumption (EPOC), is a physiological reaction to intense physical exercise and ...

Research shows that the afterburn effect climaxes in the first hour following exercise and declines thereafter and can last anywhere from 10 to 72 hours.

The “afterburn effect” is just a more marketable term for excess post-exercise oxygen consumption (EPOC). Similar to the way your car engine stays warm hours ...

When you feel like you're really pushing during a tough workout session, burning through energy and melting calories, give yourself an extra pat on the back ...

Afterburn refers to excess post-exercise oxygen consumption (EPOC), where your body continues to burn calories even after your workout.

2023年7月14日 — Known as the afterburn effect, this process is said to boost your metabolism and keep you burning calories for up to 24 hours after exercise.

2021年10月18日 — Newbies generate more afterburn because the movements are new to the body, which means expending more calories. As you become more experienced, ...